Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!
10/8 Cal Assault
10 Jumping Air Squats
10 Good Mornings
10 second hang from bar
100m Double Front Rack Carry (5x100m, build if possible)
Seated/Standing Sled Pull (5 sets of 1x full length of rope. Build)
Attach the line to the sled so it is one straight length. You will then stretch the line out, sit or stand at the opposite side of the sled and pull it to you. This can either be done hand over hand or as a two arm pull.