No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

Burg Barbell Club August 22, 2019

Barbell Club 8/22/19

Warm-up Clean v2
2 minutes on Bike/Ski/Rower

2 Rounds
10 Muscle Cleans
10 Front Squats
10 Presses in split Jerk stance

Power Clean (5×2 @ 80%+)

2 Front squats + 1 Jerk (Weight)
Build to todays heavy
2 Front squats + 1 Split Jerk

Accessory Work
Front Rack hold (4x 1 minute hold at today’s heaviest complex)
Hold the barbell in a front rack position keeping core locked in and activated the entire time (no arching back) High elbows