Burg Barbell Club August 22, 2019
Barbell Club 8/22/19
Warm-up
Warm-up Clean v2
2 minutes on Bike/Ski/Rower
2 Rounds
10 Muscle Cleans
10 Front Squats
10 Presses in split Jerk stance
Weightlifting
Power Clean (5×2 @ 80%+)
Weightlifting
2 Front squats + 1 Jerk (Weight)
Build to todays heavy
2 Front squats + 1 Split Jerk
2 Front squats + 1 Split Jerk
Accessory Work
Front Rack hold (4x 1 minute hold at today’s heaviest complex)
Hold the barbell in a front rack position keeping core locked in and activated the entire time (no arching back) High elbows
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