No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

Burg Barbell Club August 23, 2019

Barbell Club 8/23/19

Coaches Choice
10-15 minutes coaches choice

Prowler Push (5x50m )
5×50 Meters Build in weight if possible not allowed to stop the sled

Metcon (Time)
DBall Cleans over the Yoke
With a parnter
2 Rounds for time
10 cleans each passing back and forth

Rx+ 150/100

REST 1:1 between rounds

Set yoke about chest height