Burg Barbell Club August 23, 2019
Barbell Club 8/23/19
Warm-up
Coaches Choice
10-15 minutes coaches choice
Weightlifting
Prowler Push (5x50m )
5×50 Meters Build in weight if possible not allowed to stop the sled
Weightlifting
Metcon (Time)
DBall Cleans over the Yoke
With a parnter
2 Rounds for time
10 cleans each passing back and forth
With a parnter
2 Rounds for time
10 cleans each passing back and forth
Rx+ 150/100
RX100/80
REST 1:1 between rounds
Set yoke about chest height
Share:
ADD COMMENT
You must be logged in to post a comment.