Burg Barbell Club August 27, 2019
Barbell Club 8/27/19
Warm-up
Warm-up Squat shoulders
2 minutes on the bike
then 2 rounds
10 Air squats
10 Push-ups
5 Jumping Air Squats
5 Inch worms
20 second Hang from bar
Weightlifting
1 Push Press + 1 Push Jerk + 1 Split Jerk (Heavy Complex of the day)
Weightlifting
Back Squat (Heavy Single)
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