No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

Burg Barbell Club August 27, 2019

Barbell Club 8/27/19

Warm-up Squat shoulders
2 minutes on the bike

then 2 rounds

10 Air squats
10 Push-ups
5 Jumping Air Squats
5 Inch worms
20 second Hang from bar

1 Push Press + 1 Push Jerk + 1 Split Jerk (Heavy Complex of the day)

Back Squat (Heavy Single)