Burg Barbell Club August 28, 2019
Barbell Club 8/28/19
Warm-up
Warm Shoulders push/pull
2 minutes on rower/ski
2 rounds
5 inch worms
10 Pass throughs
10 Ring Rows
Superset
DB Bench press (5×10 Building)
Bent Over Row (5×10 Building)
Weightlifting
Glute bridges (5x 5 Tempo 3131)
3 Second raise, 1 second pause, 3 second lower, 1 second pause
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