No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
Follow Us

Burg CrossFit North

Burg Barbell Club August 28, 2019

Barbell Club 8/28/19

Warm Shoulders push/pull
2 minutes on rower/ski

2 rounds
5 inch worms
10 Pass throughs
10 Ring Rows

DB Bench press (5×10 Building)
Bent Over Row (5×10 Building)

Glute bridges (5x 5 Tempo 3131)
3 Second raise, 1 second pause, 3 second lower, 1 second pause