Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

Burg Barbell Club March 16, 2020

Barbell Club 3/16/2020

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
Progressive Pause Snatch Complex (6×1+1+1+1)
1 Power Snatch w/ 1s pause off the floor

1 Overhead Squat with 3s Pause at the bottom

1 Squat Snatch w/ a pause off the floor

1 Power Snatch, 1 Overhead Squat, 1 Squat Snatch is ONE complex.

6 Complex starting at 60%

Progressive

Weightlifting
Snatch High Pull (3×3)
3×3 @ 120%