Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

Burg Barbell Club March 17, 2020

Barbell Club 3/17/2020

Warm-up
Coaches Choice
10-15 minutes coaches choice

Accessory Work
3RFQ 10 Bottoms Up KB Press 20s Hold 5 Pushup Negative 5 Pull Up Negative
3 Rounds for Quality

10 Bottoms up KB Press
20s Bottoms Up KB Hold
5 Push Up Negatives 4s Descent
5 Pull Up Negatives 4s Descent

Pick a challenging weight that you can do unbroken every round.

Weightlifting
Split Jerk (E90 for 30 Min )
Every 90s for 30 Min 1 Split Jerk

Build to Heavy Set of the Day