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No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

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Barbell Club Daily WOD

Burg Barbell Club March 2, 2020

Barbell Club 3/2/2020

Warm-up
Coaches Choice
10-15 minutes coaches choice

Superset
3 Conventional & 3 Sumo Deadlift (Heavy Set of 3 )
Build in weight only after completing same weight for both movements

EMOM for 16 min

Min1: 3 Conventional deadlifts
Min 2: 3 Sumo-deadlifts

Superset
Half Kneeling Chops (4×6 Per Side )
Half Kneeling Lifts (4×6 Per Side )

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Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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