Burg Barbell Club March 20, 2020
Barbell Club 3/20/20
Warm-up
Coaches Choice
10-15 minutes coaches choice
Superset
Bench Press (5×10)
Handstand Hold (5×1 min )
1 second = 1 rep
Weightlifting
Superset
Single Arm Bent Over Row (5×6 per side )
Build to a heavy set of the day
15 Cal Row After
Focus on driving elbows back and outside.
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