Burg Barbell Club March 23, 2020
Barbell Club
Warm-up
Coaches Choice
10-15 minutes coaches choice
Skill
Superset
Overhead walking lunges (4×8 Per Leg )
Overhead banded kettlebell walk (4x50ft )
Start from a rack with two kettlebells looped onto bar at each end with rubber bands. Walk a distance with bar overhead.
Skill
Kettlebell swing (150 Russian Swings)
As Few Sets As Possible
Choose a weight for sets of 30-50 minimum
Accessory Work
Superset
Grip Tolerance (AMRAP – Reps)
5 Rounds
20s Dead Hang
40s Dumbbell Hold 50/35
No rest between reps/rounds
1s=1 rep
Share: