Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

Burg Barbell Club March 23, 2020

Barbell Club

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Superset
Overhead walking lunges (4×8 Per Leg )
Overhead banded kettlebell walk (4x50ft )
Start from a rack with two kettlebells looped onto bar at each end with rubber bands. Walk a distance with bar overhead.

Skill
Kettlebell swing (150 Russian Swings)
As Few Sets As Possible

Choose a weight for sets of 30-50 minimum

Accessory Work
Superset
Grip Tolerance (AMRAP – Reps)
5 Rounds

20s Dead Hang
40s Dumbbell Hold 50/35

No rest between reps/rounds

1s=1 rep