Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

Burg Barbell Club March 24, 2020

Barbell Club 3/24/2020

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
Hang Power Clean (Heavy Double )
15 mins to find heavy double
Power Clean (3×2)
10 minutes to perform 3×2 @ 90% of today’s hang power clean

Accessory Work
Bottom of Squat Hold (Accumulate 5 min)
Hold the bottom of the squat while in a racked position (front, back, or overhead).

Make sure you are always holding an active position!! (no bottoming out, constant core engagement and tall chest)

Every Second Held is 1- rep

Use PVC or Barbell in FRONT RACK position