Burg Barbell Club March 25, 2020
Barbell Club 3/25/2020
Warm-up
Coaches Choice
10-15 minutes coaches choice
Weightlifting
Sumo Deadlift (Build to Heavy Triple )
Sumo Deadlift High Pull (Build to Heavy 5 rep )
Single Arm High Pull (Build To Heavy 10 Rep)
10 reps per arm
Accessory Work
Strict Pullups (5×5 )
Add weight if necessary
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