Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

Burg Barbell Club March 27, 2020

Barbell Club 3/27/2020

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
1 squat clean 2 front squats (Every 2 Minutes for 20 Minutes 1 Complex )
Every 2 minutes for 20 minutes complete 1 Squat Clean + 2 Front Squats

Start at 65% of 1RM clean and build in weight.

Accessory Work
Z Press (3×10)