No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

BurgFit August 28, 2019

BurgFit 8/28/19

Warm Up Lunges, TS, DD, WM
400 Run
2 Rounds for Quality

10 Lunges
10 Toy Soldiers
30 seconds Downward Dog
10 Windmills

E8M for 32 min, 100m Plate pinch, 15 sandbag, 200m Row, 25 goblet, 30 Russian (4 Rounds for reps)
Every 8 mins for 32 mins

Each For Time

100m Pinch Plate Carry 25/15
15 Sandbag Cleans 100/80
200m Row
25 Goblet Squats 70/53
30 Russian KB Swings 70/53

Score is Each round for time

100m Plate Pinch 15/10
15 Sandbag cleans 80/50
25 goblet squats 53/35
30 Russian swings 53/35

100m Plate pinch 15/10
15 Sandbag cleans 50/30
25 goblet squats 35/26
30 russian swings 35/26