BurgFit August 28, 2019
BurgFit 8/28/19
Warm-up
Warm Up Lunges, TS, DD, WM
400 Run
2 Rounds for Quality
2 Rounds for Quality
10 Lunges
10 Toy Soldiers
30 seconds Downward Dog
10 Windmills
Metcon
E8M for 32 min, 100m Plate pinch, 15 sandbag, 200m Row, 25 goblet, 30 Russian (4 Rounds for reps)
Every 8 mins for 32 mins
Each For Time
100m Pinch Plate Carry 25/15
15 Sandbag Cleans 100/80
200m Row
25 Goblet Squats 70/53
30 Russian KB Swings 70/53
Score is Each round for time
Int:
100m Plate Pinch 15/10
15 Sandbag cleans 80/50
25 goblet squats 53/35
30 Russian swings 53/35
Beg:
100m Plate pinch 15/10
15 Sandbag cleans 50/30
25 goblet squats 35/26
30 russian swings 35/26
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