BurgFit August 28, 2019
2 Rounds for Quality
10 Lunges
10 Toy Soldiers
30 seconds Downward Dog
10 Windmills
Each For Time
100m Pinch Plate Carry 25/15
15 Sandbag Cleans 100/80
200m Row
25 Goblet Squats 70/53
30 Russian KB Swings 70/53
Score is Each round for time
Int:
100m Plate Pinch 15/10
15 Sandbag cleans 80/50
25 goblet squats 53/35
30 Russian swings 53/35
Beg:
100m Plate pinch 15/10
15 Sandbag cleans 50/30
25 goblet squats 35/26
30 russian swings 35/26
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