BurgFit March 25, 2020
BurgFit 3/25/20
Warm-up
Warm-up
Run for 4 minutes. In that time, figure out a good 200m mark (or find a distance that takes about 30 seconds at a jogging pace to get to).
2 Rounds
10 Toy soldiers
10 Good mornings
10 Squat
10 Push-ups
Metcon
E9 for 36, 2 rounds, 20 kb SDHP, 50 DU, 200m Run (4 Rounds for reps)
Every 9min for 36min perform:
2 Rounds
20 KB SDHP
50 Dubs
200m Run (1 minute of running)
If you don’t have a jump rope, perform lateral 50 total lateral hops
Try to keep each round at or just under 6 minutes to finish
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