No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

BurgFit March 25, 2020

BurgFit 3/25/20

Run for 4 minutes. In that time, figure out a good 200m mark (or find a distance that takes about 30 seconds at a jogging pace to get to).

2 Rounds
10 Toy soldiers
10 Good mornings
10 Squat
10 Push-ups

E9 for 36, 2 rounds, 20 kb SDHP, 50 DU, 200m Run (4 Rounds for reps)
Every 9min for 36min perform:

2 Rounds
50 Dubs
200m Run (1 minute of running)

If you don’t have a jump rope, perform lateral 50 total lateral hops

Try to keep each round at or just under 6 minutes to finish