BurgFit November 11, 2019
Burfit 11/11/19
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
Helton (Time)
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
Rx: 50/35
Intermediate:
40/25
Scaled:
400m Run
20 Dumbbell Squat Cleans 25/15
20 Burpees
Cap: 38 Minutes
Share:
ADD COMMENT
You must be logged in to post a comment.