Burg CrossFit North

2 mile Bike (8 reps)
5 Rope Climb
400m Dball bear hug walk 100/80 (4 Reps)
5 Rope Climb
300 DU 5min
5 Rope Climb
1000m Row (10 reps)
5 Rope Climb

Cap: 35 min

Start where you want but MUST go in order from that point on.

Score is finished time or time cap+ however many reps not completed (ex. 35:04 if you had 4 rope climbs left)

Int:
1.5 Mile Bike
3 RC
400m Dball 80/50
3 RC
150 DU
3 RC
750 Row
3 RC

Beg:
1 Mile Bike
8 Rope Walk-ups
400m Dball walk 50/30
8 Rope Walk-ups
300 Singles
8 Rope Walk-ups
500m Row
8 rope Walk-ups