No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
Follow Us

Burg CrossFit North

BurgFit November 18, 2019

BurgFit 11/18/19

Coaches Choice
10-15 minutes coaches choice

Chipper Bike, DBall, Dub, Row, RC (Time)
2 mile Bike (8 reps)
5 Rope Climb
400m Dball bear hug walk 100/80 (4 Reps)
5 Rope Climb
300 DU 5min
5 Rope Climb
1000m Row (10 reps)
5 Rope Climb

Cap: 35 min

Start where you want but MUST go in order from that point on.

Score is finished time or time cap+ however many reps not completed (ex. 35:04 if you had 4 rope climbs left)

1.5 Mile Bike
3 RC
400m Dball 80/50
3 RC
150 DU
3 RC
750 Row
3 RC

1 Mile Bike
8 Rope Walk-ups
400m Dball walk 50/30
8 Rope Walk-ups
300 Singles
8 Rope Walk-ups
500m Row
8 rope Walk-ups

All locations will be closed Friday (11/22), Saturday (11/23) and Sunday (11/24) for our coach’s outing.

Home workouts will be provided for those days!