Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
Follow Us

Barbell Club

Barbell Club 12/16/19Warm-upCoaches Choice10-15 minutes coaches choiceWeightliftingBench Press (5RM then 4x5 @ 90%)15 minutes to establish 5RM then 10 minutes to complete 4x5 @ 90% of todays 5RMSupersetBent Over Row (3x10)Wide Grip Strict Pullups (3x10 reps)Use a grip about a full hand length wider on each side of your traditional pullup grip.HomeworkTuesday 12/24: 9am - 11am open gym only Wednesday 12/25: Christmas day CLOSED Thursday 12/26: Closed Tuesday 12/31: No 630pm or 730pm classes Wednesday 1/1: 10am WOD only

Barbell Club 12/04/19Warm-upCoaches Choice10-15 minutes coaches choiceWeightliftingSquat Clean (Build to a heavy double)WeightliftingPush Jerk (6x2 Building)Try to make it to 90%+ of your heavy double Squat Clean from todayAccessory WorkFront Rack hold (4x1min @ 100% of todays Heavy Push Jerk Double)Hold the barbell in a front rack position keeping core locked in and activated the entire time (no arching back) High elbows