Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Barbell Club

Barbell Club 11/20/19Warm-upCoaches Choice10-15 minutes coaches choiceHomeworkAll locations will be closed Friday (11/22), Saturday (11/23) and Sunday (11/24) for our coach's outing. Home workouts will be provided for those days!WeightliftingBottom up Front Squats (% work)5 @ 65 5@75 5@85%Hang Squat Clean (% Work of clean)3 @ 75% 3 @ 85% 3 @ 90%Squat Clean (Heavy double)Accessory WorkFront Rack hold (4 x 30s @ 125% of todays double)Hold the barbell in a front rack position keeping core locked in and activated the entire time (no arching back) High elbows

Barbell Club 11/15/19Warm-upCoaches Choice10-15 minutes coaches choiceSupersetSingle Arm DB Bench (6x6/ side)Perform all reps on one side before moving to the other side.Single Arm DB Row (6x8/ side)WeightliftingTall Jerk (10 min to build to moderate 3)Start with the Barbell at Forehead Level Raise up to you toes (Ball of Foot) Drop Immediately under the bar into a split jerk There should be no driving motion once in the top position and absolutely no press out once in the catch. Start Light!!WeightliftingBanana Split (Weight)This is from Burg Wars II! 2 Rep Split Jerk **Note: One