No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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BurgFit 8/21/19Warm-upWarm 400 run, pass, Kip, Lunge, Jump squat400m Run or Row then 2 Rounds 10 Pass throughs 10 Kip Swings 10 Lunges 10 Jumping air squatsMetcon2RFT 200m Medball Runs, Sandbag, Wallball, pullups, v-ups (Time)2 RFT 200m Med Ball Run 20/14 10 Sandbag Squats 100/80 200m Med Ball Run 20 Wallballs 20/14 200m Med Ball Run 30 Pull Ups 200m Med Ball Run 40 V-Ups Cap: 35 minutes Int: 15/10 Wallball 80/50 Sandbag 30 Jumping pull-ups 40 Tuck-ups Beg: 10/6 Ball 50/30 Dball 30 Ring Rows 40 Sit-ups

BurgFit 8/19/19Warm-upwarm up 400 pu,AS,WM,TS400 Run 2 Rounds 10 Push ups 10 Air squats 10 Windmills 10 toy soldiers MetconRunning Clock 0:00-12:00 30-20-10 Cal Row GHD Sit Ups 12:00-15:00 Rest 15:00-25:00 15-10-5 Cal Bike Single Arm OH Squat 50/35 25:00-28:00 Rest 28:00-35:00 10-8-6 Reverse Pedaling Cal Bike Wall Walk Ups 30-20-10 Cal Row. GHD (Time)For Time 30-20-10 Cal Row (F 24-16-8) GHD Sit-ups Int: Weighted Sit-ups 25/15 plate Beg: 20-14-8 Cal Row Sit-ups15-10-5 Cal Bike, SA OHS (Time)For Time 15-10-5 Cal Bike (F 12-8-4) Single Arm OH Squat 50/35 Int: 35/20 Beg: 12-8-4 (9-6-3) Cal Bike 15-10-5 Goblet squats 35/20 10-8-6 Reverse Bike, Wall walks (Time)For time 10-8-6 Reverse Pedaling Cal Bike (same cal count M/F) Wall Walk Ups Int: Wall walk-ups to 45 degrees Beg: Stationary Inchworm to hand release push-up (Start