KidsFIT

KidsFit 4/20/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upkids warmup 3RNFT 25 jumping jacks 20 mt climbers 15 air squats 10 push ups 5 burpees MetconAMRAP 12 PU, BJ, RB, LH (AMRAP - Reps)12 min AMRAP 5 push ups 5 broad jumps 5 reverse burpees 5 lateral hops Add 5 reps each round until 12 minutes is up

Kidsfit 4/17/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees MetconBACKPACK FRIDAY Run, BOBP, SU (Time)E5MOMx3 Run 3 laps 10 Burpees over back pack 10 sit ups

Kidsfit 4/16/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees MetconAMRAP15 Burp, FR (AMRAP - Reps)15 min AMRAP 1 burpee 1 forward roll 2 burpees 2 forward rolls 3 burpees 3 forward rolls add 1 Rep to each movement each round

Kidsfit 4/15/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon5RFT WWU, RB,AS, TJ (Time)5 Rounds 3 wall walk ups 6 reverse burpees 9 air squats 12 tuck jumps

Kidsfit 4/14/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon5RDS BC, WL, JJ (AMRAP - Reps)5 Rounds 1 Min Bear crawl 1 Min Walking lunge 1 min Jumping jacks 1 min rest

Kidsfit 4/13/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon4RFT SN, GS, MTC, JO (Time)4RFT 20 water bottle snatches 15 Goblet squats 20 MT climbers 15 jumps over water bottle

Kidsfit 4/10/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk MetconAMRAP 12 Lunge, G2O, JO, Swing (AMRAP - Rounds and Reps)BACKPACK FRIDAY 12 min AMRAP 10 Lunges With BP 10 Ground to Overhead 10 Jumps over BP 10 Bp swings

Kidsfit 4/9/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk Metcon4Rounds BC, BJ4 Rounds 1 Min Bear crawl 1 Min Broad jump 1 Min REST

Kidsfit 4/8/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk MetconE3MOM Runs, Sprawls (AMRAP - Reps)E3MOM x3 4 laps around your house DIRECTLY INTO E3MOM x3 15 Sprawls

Kidsfit 4/7/20Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk Metcon4RFT Plank, PU, AS, SU (Time)4 RFT 20 Sec plank 10 Push ups 20 Sec side plank 10 Air squats 20 Sec side plank 10 sit ups