Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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KidsFIT

Kidsfit 4/3/20Warm-upkids warmup 3RNFT 25 jumping jacks 20 mt climbers 15 air squats 10 push ups 5 burpees MetconBACK PACK FRIDAY!!!!!3x5Min Back pack laps (AMRAP - Rounds and Reps)3x5 min AMRAP 3 laps around the house Lap 1- single arm OH carry Lap 2- other arm Lap 3- Run 10 back pack swings In remaining time as many jumps over back pack

kidsfit 3/27/20Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees MetconE4MOM16 JJ, BP swings, Lunges, Burpees (4 Rounds for reps)E4MOM x16 30 jumping jacks 15 Back pack swings 10 Lunges with backpack on 5 burpees with Backpack find a backpack put some waters some books something inside to add a little bit of weight swing between yours legs like KB swing

kidsfit 3/26/20Warm-upkids warmup 3RNFT 25 jumping jacks 20 mt climbers 15 air squats 10 push ups 5 burpees MetconAMRAP12 HR, MT Climbers, PLANK (AMRAP - Reps)12Min AMRAP 5 hollow rocks 5 mt climbers 5 plank up downs plank up down starts in push up position lower down to forearms then return back to push up position

kidsfit 3/25/20Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon5RFT RUN, Snatch, Lunge (Time)5RFT 100M run 10 Water bottle snatches 10 walking lunges with bottle Using any kind of water bottle full of water lay on the ground pick up and move to overhead in 1 motion