KidsFIT

Kids fit 2/25/20SkillBench Press (3 reps )Focus on proper positioning when sit up on the benchMetcon4RFT AS, WL, RR, BJ (Time)4 RFT 12 air squats 12 walking lunger 12 ring rows 12 box jumps

Kidsfit 2/22/20MetconKids chipper WWU, BURP, DBS, KR, PH (Time)Teams of 2 1o Wall walk ups 20 Burpees 30 DB snatch 40 knee raises 50 plate hops 40 Knee raises 30 DB snatch 20 Burpees 10 Wall walk ups

Kidsfit 2/20/20SkillDeath by sit ups (AMRAP - Reps)1 sit up the first minute and add one to your rep count each minute after. When you fail to complete the total within that minute that is your scoreMetcon10AMRAP KBS, MBC, Burpees (AMRAP - Rounds and Reps)10 Min amrap 5 KB swings 5 Med ball cleans 5 burpees Add 5 Reps each round

Kidsfit 2/18/20SkillClean (3 reps )work from the hang focus on being able to lower down keeping a flat back if able to do work on being able to move the feet and catching in the right positionMetcon4RFT Hang cleans, Cals (Time)4RFT 10 Hang cleans 10 Cal Ski/row main focus is the hang cleans making sure being performed with control not rushing them

Kidsfit 2/15/20MetconT2 2 rounds plank, SU, PP, burpees (Time)Teams of 2 2 rounds 2 min plank (1 each) 100 single unders 50 push press 25 burpees

Kidsfit 2/13/20SkillDeadlift (5 reps )start with picking something up and putting it down that doesnt barely weigh anything Cone probably the best if able to have body control to keep a flat back move to barbell or KB Metcon8RFT KBS, GS,WL (Time)8 RFT 5 KB swings 5 goblet squats 10 walking lunges

KIdsfit 2/11/20SkillSnatch (3 reps )from the hang work on technique if able add weight Metcon10-8-6-4-2 HSN, BOB (Time)10-8-6-4-2 Hang snatch Burpee over bar Coach pick the weight

Kidsfit 2/8/20MetconT2 RELAY Run, Burpees , DB snatch (Time)Teams of 2 relay style 10 RFT EACH 1 suicide run 5,10,15,20 feet 4 burpees 6 DB snatches

Kidsfit 2/6/20SkillMax Height Box Jump (Distance)Max Height Box JumpMetcon10AMRAP KBS, Run, BJ (AMRAP - Rounds and Reps)10 Min AMRAP 10 KB swings 100M Run 10 box jumps

Kidsfit 2/4/20SkillRope Climb (Max reps)Teach and practice working on getting the j hook with the feet Metcon5RFT RC, SU, Snatch (Time)5RFT 1 Rope climb 10 sit ups 5 snatches coach picks the weight