No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

CrossFit August 22, 2019

CrossFit 8/22/19

Warm Up- Row + PVC, WL, AS, WM, SU + Row
400 meter row
2 Rounds
10 PVC Passthroughs
10 Walking Lunges
10 Air Squats
10 Windmills
10 Sit-ups

Sumo Deadlift (1RM)

WZAOC 2020 Event #1 (AMRAP – Rounds and Reps)
AMRAP 9min
3 Hang Power Snatch 75/55
3 Overhead Squats
30 Double Unders

Increase Barbell movements by 3 reps every round

15 Dubs

45/35, perform back squats in place of OHS

Week 1 CrossFit Open Homework
Wallball efficiency

Monday: Attend class. Watch video if haven’t already
Tuesday-Thursday: EMOM 10 minutes perform X amount of reps. Add +1 to X each day you complete.
Friday: Max unbroken wallballs

Rx: 15 reps
Int: 12 reps
Beg: 10 reps

Wallball Shot (HW)