No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
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Burg CrossFit North

CrossFit August 28, 2019

CrossFit 8/28/19

Burgener Warm-up
20/15 calories on the bike then grab a barbell

Coach lead Burgener Warm-up

Perform 1 round of 5 of each movements:

Hang Snatch pull
Hang Snatch high pull
Hang muscle snatch
Overhead squat
Hang squat snatch
Full squat Snatch

With a 24 minute running clock.
Snatch Balance (Heavy Single)
12 minutes to establish a heavy single
Overhead Squat (Heavy single)
12 minutes to establish a heavy single

Isabel (Time)
For Time: 30 Snatches, 135# / 95#

Cap: 5 minutes

Int: 105/70
Beg: 75/55

This is a sprint, choose a weight to allow you to stay under the time cap.

Hook grip and cycling.



Monday: Attend class
Tuesday- Thursday: EMOM 10 minutes 3 Squat Clean Thrusters (start light on monday and build weight every day). Focusing on regripping hook-grip

Friday: Test out Heavy 3 Cluster