Kids Fit August 20, 2019
Kidsfit 8/20/19
Skill
Farmer’s Carry (100M)
5x100M Farmers carry
Metcon
Max Reps JR, SR, KBS, PP (AMRAP – Reps)
For Reps
:30 on :30 off
Jump rope
shuttle runs (25 ft )
KB swings
Push press
:30 on :30 off
Jump rope
shuttle runs (25 ft )
KB swings
Push press
Share:
ADD COMMENT
You must be logged in to post a comment.