fbpx
No Sweat Intro

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
Follow Us

Burg CrossFit North

By
Daily WOD KidsFIT

Kids Fit August 22, 2019

Kidsfit 8/22/19

Skill
Back Squat (5 Reps )
Start with Pvc add weight if possible

Metcon
4RFT Row, PC&J, PH (Time)
4 RFT
200M Row
10 Plate clean and jerks
10 plate hops

Share:
ADD COMMENT

Burg CrossFit North is the best fitness facility in the Tyrone area! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit North, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(727) 205-7551 7490 30th Ave N
Copyright © 2023 – All Rights Reserved | Burg CrossFit North.
Powered by Dandy Digital

Contact

Privacy Policy
CrossFit Journal: The Performance-Based Lifestyle Resource